Tips for Managing Diabetes
Diabetes is a chronic disease that affects the body’s ability to regulate blood sugar. If not managed properly, it can lead to serious health problems, including heart and kidney damage, blindness, nerve damage, amputations, stroke, high cholesterol levels, depression, anxiety, and even death. Diabetes occurs when your pancreas does not produce enough insulin or use it effectively because of an injury or illness. There are two types of diabetes, namely;
- Type 1 diabetes
- Type 2 Diabetes
Causes of Diabetes
Type 1 Diabetes occurs when the pancreas’ insulin-producing beta cells are attacked and destroyed by your immune system, which is the body’s method for battling the infection.
Type 2 Diabetes -The most prevalent kind of diabetes is caused by a combination of factors, including genetics and lifestyle choices.
Management of Diabetes
Taking care of yourself every day may manage your diabetes and enjoy a long and healthy life.
Eating Right
Make sure you eat five small meals per day instead of one big meal. This way, you’ll get smaller amounts of food throughout the day, so your stomach doesn’t growl all night long. Also, try eating fiber-rich foods like whole grains, fruits, vegetables, beans, nuts, seeds, and legumes.
Manage Your Diabetes ABCs
Knowing your diabetes ABCs will assist you in controlling your blood sugar, cholesterol, and blood pressure. If you smoke, quitting will also help you manage your diabetes. Working toward your ABC goals can help you reduce your risk of a heart attack, stroke, or other serious health problem
Checking Your Blood Glucose Level
Blood glucose testing helps monitor how well your diabetes treatment plan works. You should check your blood glucose at least three times each day. Your doctor might recommend checking more often depending on what they think is best for you.
Taking Medication
Take your medicine exactly as prescribed. Don’t skip doses or stop taking them without talking to your healthcare provider first. Ask about any side effects before using new medicines.
Exercise Regularly
Regular exercise improves overall fitness and reduces weight gain. Try walking 30 minutes several days a week. Or join a gym where you can work out with others who have similar interests.
6 Get Plenty of Sleep
Sleep plays a major role in regulating metabolism. Getting adequate restful sleep has been shown to improve metabolic control.
Be Active
Being physically active can lower your risks of developing complications from diabetes. Aim for weekly. That includes brisk walking, swimming laps, dancing, gardening, playing sports, hiking, biking, running, etc.
Diabetes is a disease that can be fatal. It affects the body in many ways, and it has to be managed properly. The main aim of managing this condition is to keep blood sugar levels under control so that you don’t get any complications like heart attack, stroke, kidney failure, etc. If your blood glucose levels are not controlled, then there will be chances for these problems. So, if you have been diagnosed with diabetes, you need to follow some tips that help you manage this condition.…