Ann Burris, Author at MEAS

How Can Your Body Benefit From Drinking Greens Powders

5AprilAnn BurrisHealthdrinks, green powder, Health

Are you looking to improve your diet, increase energy levels, and build a stronger body? If so, greens powders may be the ideal solution for you. Greens powders can provide an easy way to get essential vitamins and minerals from natural plant sources as part of a well-rounded healthy lifestyle. And some of the best greens powders even contain probiotic bacteria to help support digestion.

In this blog post, we’ll explore the powerful benefits that adding greens powder to your daily routine can offer — including improved digestion, increased immune system support, and enhanced organ function. Get ready to learn how drinking greens powder could help your body become healthier in no time.

Improved Digestion

Greens powders are a great way to get your daily dose of fiber, which can help promote regularity and lead to better absorption of key nutrients like vitamins, minerals, and antioxidants. The probiotics in some greens powder products can also help support healthy digestion by helping break down food particles more quickly.

Enhanced Organ Function

Greens powders provide essential vitamins and minerals that can help support organ function. For example, some greens powders contain B vitamins, which support the healthy functioning of the brain and nervous system by aiding in the production of neurotransmitters. Other ingredients like iron, calcium, and potassium can help keep your kidneys, heart, and other organs working properly.

Increased Immune System Support

Greens powders are also rich in vitamins, minerals, and antioxidants that can help boost your immune system. Vitamins A, C, and E — all of which are found in most greens powder products — support the body’s natural defenses against infection and disease. Additionally, the antioxidants in greens powder may help fight off free radicals that can cause damage to healthy cells.

With these powerful benefits, it’s easy to see why adding greens powders to your daily routine is a great way to give your body the nutritional boost it needs. Not only will you be getting essential nutrients from natural plant sources, but you’ll also be helping your body fight off disease and support better organ function. So why not give it a try and see how greens powders can help you become stronger and healthier from the inside out?…

How to Get the Most Out of Invisalign Treatment

21AprilAnn BurrisHealthdental health, Health, invisalign

Invisalign treatment is a great way to improve your smile without going through traditional braces. However, it is crucial to ensure that you are getting the most out of your newsmile braces. This blog post will discuss how to get the most out of your Invisalign treatment. We will cover everything from how often you visit the dentist to what foods you should avoid. Let’s get started.

Keep Track of Invisalign Schedule

One of the most important things you can do to make sure you’re getting the most out of your Invisalign treatment is to keep track of your schedule. This means knowing when each aligner is supposed to be worn and how long. It is also essential to know when you are supposed to switch to a new aligner. If you are not sure about your schedule, ask your dentist or orthodontist. They will be able to help you create a schedule that works best for you.

Keep Them in 22 Hrs per Day

To get the most out of your treatment, you need to keep your aligners in for at least 22 hours per day. It is the amount of time they need to be worn to work properly. If you cannot keep them in for this long, be sure to talk to your dentist or orthodontist. They may be able to make some adjustments to your treatment plan.

Keep a Retainer Case With You

Another great way to get the most out of your Invisalign treatment is to keep a retainer case. This way, if you take your aligners out, you can put them right back in the case. It will help to keep them clean and free from dirt and bacteria. In addition, you need to put your new aligners in at night. It will give them a chance to start working while you are sleeping. It is also essential to take them out when you eat or drink so that they do not get damaged.

Hold On Backup Aligners

Finally, one of the best ways to get the most out of your Invisalign treatment is to hold on to your backup aligners. These are the aligners you will use if you lose or damage your current ones. Ask your dentist or orthodontist how many backup aligners you should have on hand.

You can do many things to make sure you are getting the most out of your Invisalign treatment. By following these tips, you can be sure that you are on track to getting the beautiful smile that you have always wanted. Thanks for reading.…

Hidden Benefits of Taking Weight Loss Supplements

15DecemberAnn BurrisHealthHealth, supplement, weight loss

If you are looking for a way to lose weight quickly, knowing the benefits of taking the best weight loss supplements like Exipure is essential. While weight loss supplements can’t replace an effective diet and exercise program, they offer several advantages that make them worth considering. Weight loss supplements are designed specifically to help one achieve their goals by providing targeted ingredients to burn fat faster. The following is a list of five hidden benefits of taking weight loss supplements.

Boosts Metabolism

The most common benefit of weight loss supplements is that they boost metabolism, which helps the body burn fat faster. This increased metabolic rate also encourages one to eat less and experience fewer cravings for unhealthy foods like fast food or junk food.

When you take the best weight loss supplements, not only do they reduce appetite by suppressing hunger hormones like ghrelin, but it also helps balance insulin levels for improved blood sugar control, which can further assist in losing unwanted pounds.

Helps Control Appetite

An effective weight loss supplement will help to control appetite. The supplements work in a few different ways, such as decreasing hunger signals, slowing down the digestive process, and reducing caloric intake. When you take a supplement that helps to reduce hunger, it makes it much easier to stick with your diet plan and lose weight quickly. Most people are less hungry when they take weight loss supplements.

It is beneficial for busy people who don’t want to worry about cooking or preparing food throughout the day. For most meals, it’s just as easy to grab a meal replacement bar that contains all of your daily nutrients as it is to sit down and eat an elaborate five-course dinner.

Increases Energy Levels

It’s also important to note that weight loss supplements can help you lose more than just unwanted body fat. A good supplement will boost your energy levels and give you the mental focus needed to exercise regularly, which is essential for improving one’s health and losing weight quickly.

More than 70 percent of Americans are considered overweight and out-of-shape, which means that most people don’t have the motivation or energy to exercise regularly. By taking weight loss supplements like Exipure, you can lose more than just unwanted pounds and inches around your waistline – you’ll also gain increased mental focus and energy levels that will help you stay on track with your diet and exercise routine.

Weight loss supplements offer several hidden benefits, the most common being an increased metabolic rate, reduced hunger signals, appetite control, and increased energy levels. When combined with a healthy diet and regular exercise program, weight loss supplements can help anyone lose unwanted body weight. So, take your weight loss supplements now.…

Tips for Managing Diabetes

2OctoberAnn BurrisDiseasesdiabates

Diabetes is a chronic disease that affects the body’s ability to regulate blood sugar. If not managed properly, it can lead to serious health problems, including heart and kidney damage, blindness, nerve damage, amputations, stroke, high cholesterol levels, depression, anxiety, and even death. Diabetes occurs when your pancreas does not produce enough insulin or use it effectively because of an injury or illness. There are two types of diabetes, namely;

Type 1 diabetes
Type 2 Diabetes

Causes of Diabetes

Type 1 Diabetes occurs when the pancreas’ insulin-producing beta cells are attacked and destroyed by your immune system, which is the body’s method for battling the infection.

Type 2 Diabetes -The most prevalent kind of diabetes is caused by a combination of factors, including genetics and lifestyle choices.

Management of Diabetes

Taking care of yourself every day may manage your diabetes and enjoy a long and healthy life.

Eating Right

Make sure you eat five small meals per day instead of one big meal. This way, you’ll get smaller amounts of food throughout the day, so your stomach doesn’t growl all night long. Also, try eating fiber-rich foods like whole grains, fruits, vegetables, beans, nuts, seeds, and legumes.

Manage Your Diabetes ABCs

Knowing your diabetes ABCs will assist you in controlling your blood sugar, cholesterol, and blood pressure. If you smoke, quitting will also help you manage your diabetes. Working toward your ABC goals can help you reduce your risk of a heart attack, stroke, or other serious health problem

Checking Your Blood Glucose Level

Blood glucose testing helps monitor how well your diabetes treatment plan works. You should check your blood glucose at least three times each day. Your doctor might recommend checking more often depending on what they think is best for you.

Taking Medication

Take your medicine exactly as prescribed. Don’t skip doses or stop taking them without talking to your healthcare provider first. Ask about any side effects before using new medicines.

Exercise Regularly

Regular exercise improves overall fitness and reduces weight gain. Try walking 30 minutes several days a week. Or join a gym where you can work out with others who have similar interests.

6 Get Plenty of Sleep

Sleep plays a major role in regulating metabolism. Getting adequate restful sleep has been shown to improve metabolic control.

Be Active

Being physically active can lower your risks of developing complications from diabetes. Aim for weekly. That includes brisk walking, swimming laps, dancing, gardening, playing sports, hiking, biking, running, etc.

Diabetes is a disease that can be fatal. It affects the body in many ways, and it has to be managed properly. The main aim of managing this condition is to keep blood sugar levels under control so that you don’t get any complications like heart attack, stroke, kidney failure, etc. If your blood glucose levels are not controlled, then there will be chances for these problems. So, if you have been diagnosed with diabetes, you need to follow some tips that help you manage this condition.…

What to Consider When Buying UTI Medication

30MarchAnn BurrisUrinal Tract Medicationailments, company, cost, ingredients

If you have ever felt a burn in your bladder and assumed it, then know that you are not fair to yourself. The human body has a way of informing you that everything is not okay but if you ignore the simple signs then soon enough you will be in a serious health problem. The most common problem that people assume is a bladder infection. And the main reason for this is that many assume that getting a urinal tract infection is as a result of sex which is not true. There are many causes for this type of infection, but this article will focus on how to go about finding that perfect UTI pills that will completely get rid of it. Note that every packet of medicine is not the same and to get the best you need to consider these important points.

The Company

The first thing you need to know and consider before purchasing any medication is the manufacturing company. Note that there are reputable companies out there with products and medicines that you can trust. But do not forget that there are also those that make drugs that are not effective at all, and sometimes can even lead to adverse side effects.

Ingredients

The other important factor to consider is the ingredients used to make the medicine you are about to buy. It is a fact that once a person buys some meds that are supposed to treat him or her, it is quite rare that they will take their time to read and understand the different ingredients contained. Note that ignorance can be expensive and the next time you are looking for some meds for tract infection, it is essential that you know the ingredients used to make that pill.

Ailments

After you have looked at the ingredients contained in that urinal tract treating pill, the next important step is to know if the medicine you are using has any expected side effects or ailments. Quality ingredients have minor to zero side effects. However, you should know that the side effect can vary from one person to the next. Reading the leaflet that comes with a box of medicine carefully will inform you of the expected side effect and how to treat them.

Cost

The last but equally point to consider is the cost of the full dose of medicine. Going for the most expensive drug in the store does not usually guarantee effectiveness. Nevertheless, it is essential to make sure that you have enough cash to pay for the dose needed for complete treatment.…

Benefits of Acupuncture Treatment

25OctoberAnn BurrisAlternative Medicineacupuncture clinic, acupuncture treatment

Acupuncture is a well-known form of alternative treatment. This treatment is native to China and is based on the primary theory that good health results when all parts of the body are in harmony. It relies on two main complimentary extremes known as the “yin” and “yang” which flow through some meridians in the human body.

Acupuncture treatment is derived from traditional Chinese practices and not scientific facts – it is a pseudoscience. Acupuncture involves inserting some needles at specific points. This ancient practice has helped many people improve the overall functioning of their immune system. So here are some benefits accrued to acupuncture treatments.

Stress Reduction

Acupuncture can be used to reduce stress. It achieves this by balancing the body’s energy. As much stress is part of life, the demands of modern-day life are often too much to bear for most people. For a fact, the cases of mental health illnesses are on a record high, with adults being the most affected. If you or someone you know is struggling with stress or depression, you might consider recommending acupuncture as it has been proven to help the mind relax.

Pain Relief

Acupuncture play an important role in pain relief. In most cases, it is used to help patients struggling with pains emanating from degenerative diseases. Acupuncture has also been proven to help in mitigating different types of body aches like back pains, joint pains, neck pains, and even dental pains. Individuals suffering from arthritis, migraines, and those undergoing chemotherapy can also seek solace in acupuncture.

Respiratory Health

Many conditions can interfere with your respiratory health. Some of these health conditions include arthritis, sinusitis, asthma, and other allergic complications. Since ancient times, acupuncture has been shown to treat most respiratory ailments effectively. Thus, if you are also troubled by a niggling respiratory condition, try acupuncture. It could be the treatment option you have always been looking for over the years.

Cosmetic Acupuncture

Have you ever thought of going for acupuncture for cosmetic reasons? If you are yet to try it, you can try it as a way of restoring your youthful looks. It not only helps you deal with the effects of aging, but it also restores your skin’s health. You might be surprised to realize that most people visiting acupuncture clinics go there for cosmetic reasons – especially women.

You need the best acupuncture doctor when it comes for acupuncture treatment. Purpose to do your homework to enjoy the gains that come with acupuncture treatment.…