CBD or cannabidiol is a phytocannabinoid that is found in cannabis plants. However, it does not cause psychoactive effects like THC. Maybe you are asking: does CBD oil help with sleep? CBD has been found to induce feelings of tranquility and sleepiness, making it ideal for insomnia and other sleep disorders. It can also be used to alleviate symptoms of diabetes, anxiety disorders, and epilepsy.
CBD oil is an extract that is sold across the country and falls into two categories: full-spectrum oil and crystalline isolate. Full-spectrum oil contains CBD, THC, and other cannabinoids and can only be sold in states where marijuana has been fully legalized.
You should note that CBD oil can be consumed in a wide range of ways. For instance, it can be ingested as capsules and food products, tinctures, topical creams, and vaporizing creams. The sleeping effects of CBD are linked to its level of concentration. Using low concentration oils produces minimal effects, and high-concentration oils produce strong effects. If you are suffering from insomnia or other sleep disorders, you can use CBD oil.
How to Use CBD Oil
Capsule
CBD oil can be made as small capsules that are orally ingested.
Vapor
CBD oil can also be used as vape juice. It is heated and inhaled using a pen, e-cigarette, or vaporizer. In this case, concentrations vary from one brand to another.
Tinctures
Another popular form of CBD oil is tincture. In most cases, it is used as a food additive. You can find tinctures sold in dropper bottles. Most users place a few drops beneath their tongue for a few minutes to experience full effects. Usually, tinctures have strong concentrations as compared to other CBD products.
Spray
CBD oil in this form can be used as an oral spray. This type of product tends to have lower concentrations of CBD as compared to other products.
Topical
You can also apply CBD oil directly to the skin. In this case, it has the consistency of lotion.
CBD oils can be natural or manufactured in a wide range of flavors that include vanilla, cinnamon, peppermint, and lavender. The amount of CBD oil you can consume depending on your body weight and desired effects. It is a good idea to consult your physician to get the right dosage for you. CBD oil can also be used for alleviating anxiety and pain, both of which have a negative impact on sleep.